Most frequent questions and answers

Absolutely not! My Permission to Sleep™ program includes self-care coaching work that is particularly helpful for midlife moms feeling the crunch of living in the sandwich generation, and who aren’t used to prioritizing their own wellness, but it’s helpful for anyone!

Anyone, of any gender, marital status, parent or not can sleep better after doing this work consistently. If you’re not sleeping as well as you’d like, and struggle to give yourself permission to take the time to fix it on your own, I would love to talk to you.

Permission to Sleep™ is an 8-week program. We meet 6 times, for an hour each, over the 8 weeks. At each session, you learn a new tool that you practice in the intervening days and I spend the rest of your session coaching you around your specific challenges and thoughts about your progress.

No. This is a coaching program, it isn’t therapy or a medical service and as such, isn’t covered by insurance plans.

But there are benefits to that too. You also get access to me via email between sessions during work hours, Monday to Friday, Eastern Time.

You can ask any questions we didn’t cover during your sessions, trouble shoot for help about what you think isn’t working, and get quick email coaching in those moments when you’re struggling and feeling alone.

Great question!

As I work with people from all over, and we don’t meet in person, you need internet access (high speed is best) and a free Zoom account.

You also need to be able to give yourself an hour a week for our coaching calls, and extra time outside that for keeping up your sleep diary, some light reading and incorporating what you learned in our sessions.

Most of my clients actually find time in their days they didn’t have before that they were using to sleep in or lie awake in bed trying to sleep, so finding the time to do the work isn’t usually a problem.

Not yet but I’m working on one!

In the meantime, you can subscribe to my weekly newsletter to get free tips and ideas emailed to you every Saturday morning.

Newsletter subscribers will be the first to know about new programs or offerings as soon as they’re launched so you’ll want to be on that list!

You can also follow me on Instagram and join my Facebook group where I share sleep tips and tools almost daily for free.

Join my community!

Sign up now to receive my #1 Tip for Better Sleep, my weekly Permission to Sleep newsletter AND and invitation to join my private Facebook group