Three reasons why I love my Manta Sleep Mask
I find most sleep masks annoying, hot, uncomfortable on my eyes, and I don't love the feeling of a restrictive band around my head when I'm going to sleep.You too?Then…
How to trust for better sleep
Your brain will offer you unhelpful thoughts. ALL the time. "If I can perfect it, I can control it, and then I don't need to trust it."This thought tumbled out…
Compassion for yourself helps you sleep better
"If your compassion doesn't include yourself, it's incomplete" - Jack Kornfield This quote covers a LOT, but it's particularly relevant to sleep.Because no one else can sleep for you.Sleep requires…
Do you need a bedtime routine to sleep better?
Creating new habits and routines is an important part of changing your behaviour. Routines help you create space in your brain for other things besides worry and making decisions. That's…
Why women suffer from insomnia more often than men
Unsatisfying sleep can be a really big problem for women. We’re twice as likely as men to suffer from insomnia. This is true AND we don’t have to be stuck…