Creating new habits and routines is an important part of changing your behaviour. Routines help you create space in your brain for other things besides worry and making decisions. That's…
Unsatisfying sleep can be a really big problem for women. We’re twice as likely as men to suffer from insomnia. This is true AND we don’t have to be stuck…
Early in my personal sleeping-better project, I started wearing a sleep tracker to bed every night. I tracked my sleep against my goals religiously for months.It was also one of…
Remember when your kids were little and they were afraid of scary monsters in their closet or under their bed? Chances are, you helped them through it by taking away…
Insomnia recovery is an inside job. Probably not what you wanted to hear but it's true. “Can’t I just take a pill instead?” “What about a supplement? The bottle says…
