Welcome!

You’re in the right place if you ‘re tired of being tired.

You’ve tried everything and don’t want to take one more pill or potion to sleep better.

You know it’s possible because you’ve slept better than this before.

But after years of putting everyone else first, it feels like you’ve forgotten how.

You’re not alone.

With my Permission to Sleep™ program, I’ll help you re-train your brain to fall asleep, and stay asleep, so you can wake up refreshed and ready to take on your day.

I’m a sleep and self-care coach for busy midlife moms, just like you. 

A sleep coach for ADULTS? 

That’s right – sleep coaching isn’t just for babies anymore.

I finally figured out my own sleep problems and I can’t wait to offer you the same solutions I used. 

Through a combination of self-care coaching and CBTI (Cognitive Behavioural Therapy for Insomnia) tools, I can help you kick your sleep problems – usually within just a few weeks – all without habit-forming medications that don’t really work anyway.

Whether you have trouble falling asleep, or can’t seem to stay asleep and are tired of waking up every morning at 3 am, this program can work for you.

My program is evidence-based, and proven to work better than the best known sleep aid medications to help you get back to your well-rested self in 8 weeks. 

What my clients are saying...

"Want three more hours in your day? I've created so much more time in my week by working with Janet. Her program is so easy to follow and I love being able to call myself a good sleeper. I highly recommend this program.
Janet is a sleep ninja!"
Dr. Sarah Smith
Doctor and Coach
"Janet helped me root out the true culprit in my sleep problems of more than 16 years. The shift came when I realized how dismissive I've been about caring for me. It's crazy, because I thought I was good at it. Turns out, through Janet's magical powers 😉 she revealed the honest truth. I wasn't valuing myself, I wasn't seeing myself as deserving of rest & the opposite -- constantly trying to prove I deserved rest. I was spending a lot of mental energy on fighting what I rightfully should have claimed years ago. The rest I thought I was participating in was full of justifications and stress, i.e., not true rest. I'll forever be grateful for Janet, she gracefully let me come to these conclusions & gently lead me to a better way."
Mariah Wickham
Certified Life Coach
"Janet helped me see that I was getting better sleep than I thought! I'm now able to challenge my negative sleep thoughts more often and am finding positive ones that work for me too.
Janet's program and support were fantastic!"
Andrea Regan