Permission To Sleep - the sleep & self care membership for midlife moms - opens on rolling basis several times per year!
Permission To Sleep is a sleep coaching membership site that helps you get better quality, consistent sleep without pills, potions, or needing permission to rest!
When you join, you’ll get access to the first module of my Permission To Sleep coaching program, the private Permission To Sleep podcast, our private Facebook group and group coaching calls. Future modules become available each week PLUS extra lessons and ongoing new content opens up at the end of the main course to help you maintain your good sleeper results for the long term.
Not ready to give up those old insomnia habits just yet? Click the link to the right to get my weekly newsletter AND my FREE guide: “Calm Your Racing Mind at Bedtime” sent to your inbox immediately.
You’re in the right place if you ‘re tired of being tired.
You’ve tried everything and don’t want to take one more pill or potion to sleep better.
You know it’s possible because you’ve slept better than this before.
But after years of putting everyone else first, it feels like you’ve forgotten how.
You’re not alone.
With my Permission to Sleep™ program, I’ll help you re-train your brain to fall asleep, and stay asleep, so you can wake up refreshed and ready to take on your day.
I’m a sleep and stress management coach for busy midlife women, just like you.
A sleep coach for ADULTS?
That’s right – sleep coaching isn’t just for babies anymore.
I finally figured out my own sleep problems and I can’t wait to offer you the same solutions I used.
With a combination of self-care, stress management and sleep coaching, I can help you kick your sleep problems – usually within just a few weeks – all without habit-forming medications that don’t really work anyway.
Whether you have trouble falling asleep, or can’t seem to stay asleep and are tired of waking up every morning at 3 am, this program can work for you.
My program is evidence-based, and proven to help get you back to your well-rested self.
What my clients are saying...
Janet is a sleep ninja!"
Janet's program and support were fantastic!"