Welcome!

You’re in the right place if you ‘re tired of being tired.

You’ve tried everything and don’t want to take one more pill or potion to sleep better.

You know it’s possible because you’ve slept better than this before.

But after years of putting everyone else first, it feels like you’ve forgotten how.

You’re not alone.

With my Permission to Sleep™ program, I’ll help you re-train your brain to fall asleep, and stay asleep, so you can wake up refreshed and ready to take on your day.

I’m a sleep and self-care coach for busy midlife moms, just like you. 

A sleep coach for ADULTS? 

That’s right – sleep coaching isn’t just for babies anymore.

I finally figured out my own sleep problems and I can’t wait to offer you the same solutions I used. 

Through a combination of self-care coaching and CBTI (Cognitive Behavioural Therapy for Insomnia) tools, I can help you kick your sleep problems – usually within just a few weeks – all without habit-forming medications that don’t really work anyway.

Whether you have trouble falling asleep, or can’t seem to stay asleep and are tired of waking up every morning at 3 am, this program can work for you.

My program is evidence-based, and proven to work better than the best known sleep aid medications to help you get back to your well-rested self in 8 weeks.