Permission To Sleep - the sleep & self care membership for midlife moms - opens on rolling basis several times per year!
Permission To Sleep is a sleep coaching membership site that helps you get better quality, consistent sleep without pills, potions, or asking anyone else for permission!
When you join, you’ll get access to everything in my Permission To Sleep coaching program (one module at a time), weekly group coaching, bi-weekly Q&A calls, PLUS extra lessons and ongoing new content to help you maintain your good sleeper results for the long term.
Not ready to give up those old insomnia habits just yet? Click the link to the right to get my weekly newsletter AND my #1 Tip For Better Sleep (it’s actually three tips because I like to overdeliver!) sent to your inbox immediately
You’re in the right place if you ‘re tired of being tired.
You’ve tried everything and don’t want to take one more pill or potion to sleep better.
You know it’s possible because you’ve slept better than this before.
But after years of putting everyone else first, it feels like you’ve forgotten how.
You’re not alone.
With my Permission to Sleep™ program, I’ll help you re-train your brain to fall asleep, and stay asleep, so you can wake up refreshed and ready to take on your day.
I’m a sleep and self-care coach for busy midlife moms, just like you.
A sleep coach for ADULTS?
That’s right – sleep coaching isn’t just for babies anymore.
I finally figured out my own sleep problems and I can’t wait to offer you the same solutions I used.
Through a combination of self-care coaching and CBTI (Cognitive Behavioural Therapy for Insomnia) tools, I can help you kick your sleep problems – usually within just a few weeks – all without habit-forming medications that don’t really work anyway.
Whether you have trouble falling asleep, or can’t seem to stay asleep and are tired of waking up every morning at 3 am, this program can work for you.
My program is evidence-based, and proven to get you back to your well-rested self in about 8 weeks.
What my clients are saying...
Janet is a sleep ninja!"
Janet's program and support were fantastic!"